Web Definition: Health Food
Healthy eating is the practice of making choices about what or how much one eats with the intention of improving or maintaining good health. Typically this means following recommendations of experts regarding a nutritional diet. increased consumption of foods designated as beneficial;. decreased consumption of foods designated as detrimental;. increased consumption of specific vitamins or other micronutrients;. avoidance of environmental food contaminants. The experts may be academically certified, or may be self-appointed. The evidence underlying their recommendations may be strong or weak by scientific standards. Our ideas of what counts as healthy have varied in different times & places, according to scientific advances in the field of nutrition, cultural fashions, religious proscriptions, or personal considerations. Many governments & other organizations provide nutritional advice & launch schemes in order to promote healthy eating.
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